Energy in Motion Workshop - 6th October 7-9pm Horsham

A creative wellbeing workshop for getting out of your head and back into yourself.

Date: 6th October 2026

Time: 7-9pm 

Where: Holbrook, Horsham West Sussex 

Price: £35 (materials included)

Free Parking 

Energy in Motion is a guided creative session using breath, mindfulness, colour, mark-making, movement and other simple creative practices to help you explore what’s going on beneath the surface.

You don’t need to be “good at art”. You don’t even need to think of yourself as creative.

This is for you if you:

• Feel disconnected from your creativity
• Spend a lot of time in your head
• Have big feelings but struggle to put them into words
• Want to explore yourself in a different way
• Are curious about the relationship between creativity, body and wellbeing
• Want a couple of hours that aren’t about work, productivity or looking after everyone else

This probably isn’t for you if you’re looking for:

• An art class where you’re taught how to make something
• A space focused on producing beautiful or technically skilled artwork
• Therapy or treatment
• Someone to tell you what your artwork means
• A step-by-step formula for fixing yourself

What’s included

A 90 minute guided creative experience

• All creative materials
• Gentle guidance and prompts
• A variety of creative ways to explore and express yourself
• Space to work at your own pace
• Time to reflect and notice what comes up
• A small creative practice to take away with you

Optional 30 minute tea & chat after ✨

Exchange £35 

Horsham, West Sussex

Additional note:  Please wear something you don’t mind getting paint on. Feel free to bring an apron / shirt