1:1 Creative Wellbeing Sessions

A space to slow down, reconnect with yourself and express what words sometimes can't.

A quiet, creative space where you can put down the mental load, get out of your head and reconnect with what's actually going on underneath it all.

My 1:1 Creative Wellbeing Sessions combine guided creativity, self-exploration, mindfulness and reflective conversation to help you explore what's happening within you ~ without needing to be "good at art" or know exactly what you want to say.

This isn't art therapy, and I'm not a therapist.

It's a creative wellbeing space for exploration, expression and connection with yourself.

Book a 1:1 Session

Is this for you?

These sessions are particularly designed for folk who are feeling disconnected from themselves after spending a long time holding everything together.

You might be:

  • Experiencing burnout, overwhelm or emotional exhaustion
  • Living with PMDD, hormonal fluctuations or chronic illness
  • An ex-corporate who has spent years performing, achieving and putting yourself last
  • Navigating a period of change, identity shift or "Who even am I anymore?"
  • Feeling emotionally full but struggling to find an outlet
  • Craving more self-connection and less self-judgement
  • Someone who thinks a lot, feels deeply and rarely gets the space to simply be
  • Curious about exploring yourself in a way that doesn't involve sitting opposite someone being asked, "And how does that make you feel?"

You don't need to arrive with a goal, or know how to paint or have the right words.

You just need to be willing to get curious.

A little bit about me

I'm an artist, writer and creative wellbeing practitioner, My approach sits at the intersection of creativity, self-exploration, mindfulness, energy and personal development.

My training and professional background includes:

  • Level 3 Award in Education and Training (AET)
  • Energy Psychology
  • Life Coaching Diploma
  • Mindfulness Diploma
  • Hormone Awareness Certified
  • Artist & Writer
  • Registered with CTAA
  • Insured through Artists Union England

My work is particularly informed by the relationship between creativity, emotional expression and the experience of being a woman in a world that often asks us to keep going long after our bodies have said enough.

Together we might explore:

  • What's underneath the overwhelm?

    Giving emotions somewhere to go rather than constantly trying to manage, suppress or rationalise them.

  • Who are you beyond your roles?

    Exploring identity, expectations and the parts of yourself that can get lost beneath work, relationships, motherhood, caring responsibilities or simply surviving.

  • What is your body trying to tell you

    Developing greater awareness of sensations, emotions, energy and your own internal signals.

  • What do you actually need?

    Creating space to notice your needs, boundaries, desires and capacity rather than automatically overriding them.

  • Where have you been holding yourself back?

    Using creativity to explore beliefs, patterns and possibilities without needing to analyse everything to death.

  • What wants to emerge?

    Sometimes you don't know what you feel until you give it somewhere to appear.
Book 1:1 Session

Your canvas becomes part of the process

Every session includes all the creative materials you need, including a canvas to take home.

Your piece could be an on going piece, we work on together over several sessions or something you complete in one 2 hour session.

It's a physical reminder of what you explored, expressed or discovered during your time together.

You might look at it later and see something completely different.

That's part of the magic.

Choose what feels right for you

One-off Creative Wellbeing Session

2 hours

A standalone deep-dive when you need some dedicated space for yourself.

Perfect if you're curious about this work, moving through a particular period of change, or simply feel the need to press pause.

£120

Ongoing 1:1 Sessions

1 hour

For women who want to make creative self-connection part of their regular wellbeing practice.

Sessions can be completely flexible and evolve alongside you. We might return to themes that emerge, explore something new, or simply create space to check in with yourself.

£60 per session

All creative materials and your canvas are included.

Come as you are.

You can arrive exhausted, emotional, disconnected, enthusiastic, sceptical or not entirely sure why you've booked.

There is no performance required here. Just you, some paint, and a little space to hear yourself again.

Sessions coming soon in the Horsham, West Sussex area.

Venue currently being arranged. Join the waiting list / register your interest to be the first to hear when bookings open.

Book 1:1